A neti pot is a small, teapot-shaped vessel used for nasal irrigation. It is typically made of ceramic or plastic and holds about 4 ounces of liquid. The neti pot is used by filling it with a saline solution, tilting the head to the side, and pouring the solution into one nostril while the other nostril is closed. The solution then flows through the nasal passages and out the other nostril, helping to flush out mucus, allergens, and other irritants.

Neti pots are often used to help alleviate symptoms of allergies, sinus infections, and the common cold. They can help to reduce congestion, thin mucus, and improve breathing. Some people also use neti pots as a daily hygiene practice to help keep their nasal passages clean and healthy.

This 4 oz neti pot is the perfect size for nasal irrigation at home. It is easy to use and can be filled with either store-bought saline solution or a homemade mixture of salt and water. It is an effective and natural way to help alleviate nasal congestion and improve overall respiratory health.